Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
210
Total Time
1:15:35
Overall Percentile
20.9
Lower is faster
Athlete
Nora Sleddens

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.9%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:50 +8.0% 38th 5:30
Run 2 4:43 4:42 +0.2% 23th 5:20
Run 3 5:04 4:58 +1.9% 24th 5:38
Run 4 5:21 5:01 +6.3% 35th 5:43
Run 5 5:31 5:13 +5.7% 32th 6:02
Run 6 5:22 5:09 +4.1% 28th 5:54
Run 7 5:16 5:10 +1.9% 24th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:02 +2.6% 37th 4:15
Sled Push strength 1:40 1:42 -2.3% 16th 1:57
Sled Pull strength 3:29 3:38 -4.2% 13th 4:17
Burpee Broad Jump aerobic 2:57 3:11 -7.4% 13th 3:57
Row aerobic 4:37 4:29 +2.7% 35th 4:47
Farmers Carry strength 1:41 1:37 +3.9% 31th 1:49
Sandbag Lunges strength 3:34 3:25 +4.1% 26th 4:06
Wall Balls strength 4:29 4:14 +5.6% 34th 5:09
Total Running running 36:31 35:20 +3.3% 27th 40:14

How to Read This Analysis