Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:50 | +13.5% | 49th | 5:30 |
| Run 2 | 5:05 | 4:42 | +8.0% | 40th | 5:20 |
| Run 3 | 5:23 | 4:58 | +8.2% | 40th | 5:38 |
| Run 4 | 5:25 | 5:02 | +7.6% | 38th | 5:43 |
| Run 5 | 5:35 | 5:13 | +6.9% | 34th | 6:02 |
| Run 6 | 5:41 | 5:09 | +10.2% | 42th | 5:54 |
| Run 7 | 5:46 | 5:10 | +11.5% | 46th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:02 | -7.3% | 2th | 4:15 |
| Sled Push | strength | 1:23 | 1:42 | -18.9% | 1th | 1:57 |
| Sled Pull | strength | 3:30 | 3:38 | -3.8% | 14th | 4:17 |
| Burpee Broad Jump | aerobic | 2:37 | 3:11 | -17.9% | 5th | 3:57 |
| Row | aerobic | 4:19 | 4:29 | -4.0% | 8th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.4% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 3:25 | -3.7% | 16th | 4:06 |
| Wall Balls | strength | 3:41 | 4:14 | -13.3% | 2th | 5:09 |
| Total Running | running | 38:25 | 35:20 | +8.7% | 39th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength