Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:52 | -4.7% | 60th | 7:15 |
| Run 2 | 6:11 | 6:20 | -2.4% | 70th | 5:48 |
| Run 3 | 6:09 | 6:37 | -7.2% | 57th | 6:04 |
| Run 4 | 6:14 | 6:42 | -7.1% | 59th | 6:08 |
| Run 5 | 6:29 | 6:51 | -5.5% | 64th | 6:14 |
| Run 6 | 6:32 | 6:45 | -3.4% | 69th | 6:09 |
| Run 7 | 6:23 | 6:44 | -5.3% | 65th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:05 | +6.4% | 94th | 4:52 |
| Sled Push | strength | 1:50 | 1:51 | -1.6% | 74th | 1:41 |
| Sled Pull | strength | 4:46 | 4:57 | -3.8% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 6:19 | 4:55 | +28.3% | 96th | 4:13 |
| Row | aerobic | 5:35 | 5:25 | +2.9% | 87th | 5:10 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.7% | 50th | 1:50 |
| Sandbag Lunges | strength | 5:47 | 4:17 | +34.6% | 99th | 3:45 |
| Wall Balls | strength | 5:44 | 5:16 | +8.8% | 87th | 4:42 |
| Total Running | running | 45:28 | 48:07 | -5.5% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength