Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
212
Total Time
1:15:36
Overall Percentile
21.2
Lower is faster

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.9%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:50 +5.3% 33th 5:30
Run 2 4:46 4:42 +1.3% 24th 5:20
Run 3 5:08 4:58 +3.2% 27th 5:38
Run 4 5:21 5:02 +6.3% 35th 5:43
Run 5 5:26 5:13 +4.0% 27th 6:02
Run 6 5:29 5:09 +6.3% 33th 5:54
Run 7 5:17 5:10 +2.2% 24th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:02 +2.2% 34th 4:15
Sled Push strength 1:47 1:42 +4.5% 31th 1:57
Sled Pull strength 3:54 3:38 +7.2% 36th 4:17
Burpee Broad Jump aerobic 2:50 3:11 -11.1% 10th 3:57
Row aerobic 4:28 4:29 -0.7% 19th 4:47
Farmers Carry strength 1:34 1:37 -3.3% 15th 1:49
Sandbag Lunges strength 2:43 3:25 -20.7% 2th 4:06
Wall Balls strength 3:52 4:14 -8.9% 6th 5:09
Total Running running 36:33 35:20 +3.4% 27th 40:14

How to Read This Analysis