Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:50 | +2.5% | 26th | 5:30 |
| Run 2 | 4:52 | 4:42 | +3.4% | 29th | 5:20 |
| Run 3 | 5:03 | 4:58 | +1.5% | 24th | 5:38 |
| Run 4 | 5:14 | 5:02 | +4.0% | 28th | 5:43 |
| Run 5 | 5:29 | 5:13 | +5.0% | 30th | 6:02 |
| Run 6 | 5:22 | 5:09 | +4.0% | 28th | 5:54 |
| Run 7 | 5:25 | 5:10 | +4.7% | 29th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:02 | +8.4% | 70th | 4:15 |
| Sled Push | strength | 1:43 | 1:42 | +0.6% | 22th | 1:57 |
| Sled Pull | strength | 3:50 | 3:38 | +5.4% | 32th | 4:17 |
| Burpee Broad Jump | aerobic | 3:08 | 3:11 | -1.7% | 19th | 3:57 |
| Row | aerobic | 4:35 | 4:29 | +1.9% | 31th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:37 | +34.7% | 91th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:25 | +1.2% | 21th | 4:06 |
| Wall Balls | strength | 4:04 | 4:14 | -4.2% | 13th | 5:09 |
| Total Running | running | 36:23 | 35:20 | +2.9% | 26th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength