Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
214
Total Time
1:15:37
Overall Percentile
21.3
Lower is faster
Athlete
Roos Haans

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.9%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:50 +3.2% 28th 5:30
Run 2 4:49 4:42 +2.3% 27th 5:20
Run 3 5:02 4:58 +1.1% 23th 5:38
Run 4 5:01 5:02 -0.4% 21th 5:43
Run 5 5:26 5:13 +4.0% 27th 6:02
Run 6 5:12 5:09 +0.8% 23th 5:54
Run 7 5:17 5:10 +2.1% 24th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:02 +1.8% 32th 4:15
Sled Push strength 1:37 1:42 -5.3% 11th 1:57
Sled Pull strength 2:59 3:38 -18.0% 3th 4:17
Burpee Broad Jump aerobic 2:56 3:11 -8.0% 13th 3:57
Row aerobic 4:35 4:29 +1.9% 31th 4:47
Farmers Carry strength 1:36 1:37 -1.3% 20th 1:49
Sandbag Lunges strength 3:52 3:25 +12.8% 44th 4:06
Wall Balls strength 4:44 4:14 +11.4% 44th 5:09
Total Running running 35:47 35:21 +1.2% 23th 40:14

How to Read This Analysis