Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:50 | +13.1% | 48th | 5:30 |
| Run 2 | 4:57 | 4:42 | +5.1% | 33th | 5:20 |
| Run 3 | 5:10 | 4:58 | +3.8% | 30th | 5:38 |
| Run 4 | 5:01 | 5:02 | -0.4% | 21th | 5:43 |
| Run 5 | 5:06 | 5:13 | -2.4% | 17th | 6:02 |
| Run 6 | 5:04 | 5:09 | -1.8% | 20th | 5:54 |
| Run 7 | 5:21 | 5:10 | +3.4% | 26th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.4% | 5th | 4:15 |
| Sled Push | strength | 1:46 | 1:42 | +3.5% | 29th | 1:57 |
| Sled Pull | strength | 3:29 | 3:38 | -4.3% | 13th | 4:17 |
| Burpee Broad Jump | aerobic | 3:57 | 3:11 | +23.8% | 56th | 3:57 |
| Row | aerobic | 4:32 | 4:29 | +0.8% | 25th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:37 | +13.1% | 55th | 1:49 |
| Sandbag Lunges | strength | 4:08 | 3:25 | +20.5% | 56th | 4:06 |
| Wall Balls | strength | 3:56 | 4:14 | -7.4% | 8th | 5:09 |
| Total Running | running | 36:08 | 35:21 | +2.2% | 25th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength