Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 4:50 | +24.5% | 74th | 5:30 |
| Run 2 | 5:15 | 4:42 | +11.4% | 46th | 5:20 |
| Run 3 | 5:18 | 4:58 | +6.5% | 36th | 5:38 |
| Run 4 | 5:16 | 5:02 | +4.6% | 30th | 5:43 |
| Run 5 | 5:47 | 5:13 | +10.6% | 43th | 6:02 |
| Run 6 | 5:31 | 5:09 | +6.9% | 34th | 5:54 |
| Run 7 | 5:49 | 5:10 | +12.4% | 49th | 5:57 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.4% | 41th | 4:15 |
| Sled Push | strength | 1:40 | 1:42 | -2.4% | 16th | 1:57 |
| Sled Pull | strength | 3:06 | 3:38 | -14.8% | 4th | 4:17 |
| Burpee Broad Jump | aerobic | 2:28 | 3:11 | -22.7% | 3th | 3:57 |
| Row | aerobic | 4:14 | 4:29 | -5.9% | 5th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.4% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:25 | -10.6% | 9th | 4:06 |
| Wall Balls | strength | 4:06 | 4:15 | -3.5% | 15th | 5:09 |
| Total Running | running | 38:58 | 35:22 | +10.2% | 43th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength