Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +9.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:50 | +2.8% | 27th | 5:30 |
| Run 2 | 4:39 | 4:42 | -1.3% | 19th | 5:20 |
| Run 3 | 4:47 | 4:58 | -3.9% | 15th | 5:38 |
| Run 4 | 4:47 | 5:02 | -5.1% | 13th | 5:43 |
| Run 5 | 4:57 | 5:13 | -5.3% | 13th | 6:02 |
| Run 6 | 4:53 | 5:09 | -5.4% | 13th | 5:54 |
| Run 7 | 4:57 | 5:10 | -4.4% | 14th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: SkiErg - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:02 | +15.8% | 93th | 4:15 |
| Sled Push | strength | 1:50 | 1:42 | +7.3% | 39th | 1:57 |
| Sled Pull | strength | 4:27 | 3:38 | +22.2% | 61th | 4:17 |
| Burpee Broad Jump | aerobic | 4:13 | 3:11 | +32.0% | 66th | 3:57 |
| Row | aerobic | 4:54 | 4:29 | +8.9% | 65th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.8% | 31th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 3:25 | +7.8% | 34th | 4:06 |
| Wall Balls | strength | 4:24 | 4:15 | +3.5% | 30th | 5:09 |
| Total Running | running | 33:59 | 35:22 | -3.9% | 14th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength