Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:51 | +4.7% | 32th | 5:30 |
| Run 2 | 4:41 | 4:43 | -0.8% | 21th | 5:20 |
| Run 3 | 5:13 | 4:59 | +4.6% | 32th | 5:38 |
| Run 4 | 5:07 | 5:02 | +1.4% | 23th | 5:43 |
| Run 5 | 5:45 | 5:14 | +9.8% | 41th | 6:02 |
| Run 6 | 5:09 | 5:10 | -0.4% | 22th | 5:54 |
| Run 7 | 5:15 | 5:11 | +1.2% | 24th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:02 | +7.5% | 65th | 4:15 |
| Sled Push | strength | 1:33 | 1:42 | -9.4% | 6th | 1:57 |
| Sled Pull | strength | 4:30 | 3:38 | +23.3% | 64th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 3:12 | -8.4% | 13th | 3:57 |
| Row | aerobic | 4:53 | 4:30 | +8.5% | 63th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.6% | 15th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 3:26 | +13.4% | 46th | 4:06 |
| Wall Balls | strength | 3:52 | 4:15 | -9.3% | 6th | 5:09 |
| Total Running | running | 36:15 | 35:26 | +2.3% | 26th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength