Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:52 | -11.3% | 40th | 7:15 |
| Run 2 | 6:12 | 6:20 | -2.2% | 71th | 5:48 |
| Run 3 | 6:01 | 6:37 | -9.2% | 51th | 6:04 |
| Run 4 | 6:08 | 6:42 | -8.6% | 53th | 6:08 |
| Run 5 | 6:33 | 6:51 | -4.6% | 66th | 6:14 |
| Run 6 | 6:25 | 6:45 | -5.1% | 65th | 6:09 |
| Run 7 | 6:27 | 6:44 | -4.3% | 68th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +0.8% | 80th | 4:52 |
| Sled Push | strength | 1:39 | 1:51 | -11.5% | 47th | 1:41 |
| Sled Pull | strength | 4:37 | 4:57 | -6.9% | 64th | 4:22 |
| Burpee Broad Jump | aerobic | 6:37 | 4:55 | +34.4% | 97th | 4:13 |
| Row | aerobic | 5:38 | 5:25 | +3.8% | 89th | 5:10 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.4% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:17 | +0.0% | 78th | 3:45 |
| Wall Balls | strength | 8:12 | 5:16 | +55.6% | 100th | 4:42 |
| Total Running | running | 44:45 | 48:08 | -7.0% | 57th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength