Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +9.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:51 | +15.3% | 54th | 5:30 |
| Run 2 | 5:30 | 4:43 | +16.5% | 59th | 5:20 |
| Run 3 | 5:37 | 4:59 | +12.6% | 50th | 5:38 |
| Run 4 | 5:36 | 5:02 | +11.0% | 47th | 5:43 |
| Run 5 | 5:45 | 5:14 | +9.8% | 41th | 6:02 |
| Run 6 | 5:32 | 5:10 | +7.0% | 35th | 5:54 |
| Run 7 | 5:39 | 5:11 | +8.9% | 41th | 5:57 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -2.0% | 13th | 4:15 |
| Sled Push | strength | 1:45 | 1:42 | +2.3% | 27th | 1:57 |
| Sled Pull | strength | 3:15 | 3:39 | -11.0% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 2:47 | 3:12 | -13.1% | 9th | 3:57 |
| Row | aerobic | 4:17 | 4:30 | -4.9% | 6th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.7% | 8th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:26 | -4.6% | 16th | 4:06 |
| Wall Balls | strength | 4:07 | 4:15 | -3.5% | 16th | 5:09 |
| Total Running | running | 39:15 | 35:26 | +10.7% | 45th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength