Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:51 | +2.9% | 28th | 5:30 |
| Run 2 | 4:40 | 4:43 | -1.2% | 20th | 5:20 |
| Run 3 | 5:01 | 4:59 | +0.5% | 22th | 5:38 |
| Run 4 | 4:50 | 5:03 | -4.3% | 15th | 5:43 |
| Run 5 | 5:04 | 5:14 | -3.4% | 16th | 6:02 |
| Run 6 | 4:48 | 5:10 | -7.3% | 10th | 5:54 |
| Run 7 | 5:10 | 5:11 | -0.5% | 21th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.3% | 29th | 4:15 |
| Sled Push | strength | 1:42 | 1:42 | -0.7% | 20th | 1:57 |
| Sled Pull | strength | 4:25 | 3:39 | +20.9% | 60th | 4:17 |
| Burpee Broad Jump | aerobic | 3:54 | 3:12 | +21.6% | 53th | 3:57 |
| Row | aerobic | 4:48 | 4:30 | +6.6% | 54th | 4:47 |
| Farmers Carry | strength | 1:16 | 1:37 | -22.1% | 0th | 1:49 |
| Sandbag Lunges | strength | 4:36 | 3:26 | +33.6% | 74th | 4:06 |
| Wall Balls | strength | 4:40 | 4:16 | +9.3% | 41th | 5:09 |
| Total Running | running | 34:33 | 35:28 | -2.6% | 17th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength