Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
225
Total Time
1:15:52
Overall Percentile
22.4
Lower is faster
Athlete
Caroline Maas

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.9%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:51 +3.2% 28th 5:30
Run 2 4:39 4:43 -1.6% 19th 5:20
Run 3 5:05 4:59 +1.8% 25th 5:38
Run 4 5:02 5:03 -0.4% 21th 5:43
Run 5 5:12 5:14 -0.9% 21th 6:02
Run 6 5:03 5:10 -2.5% 19th 5:54
Run 7 5:06 5:11 -1.8% 19th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:02 +8.7% 73th 4:15
Sled Push strength 1:28 1:42 -14.4% 3th 1:57
Sled Pull strength 3:30 3:39 -4.2% 14th 4:17
Burpee Broad Jump aerobic 2:54 3:12 -9.6% 12th 3:57
Row aerobic 4:57 4:30 +9.9% 68th 4:47
Farmers Carry strength 1:28 1:37 -9.8% 6th 1:49
Sandbag Lunges strength 3:44 3:26 +8.4% 36th 4:06
Wall Balls strength 4:15 4:16 -0.5% 22th 5:09
Total Running running 35:08 35:28 -1.0% 20th 40:14

How to Read This Analysis