Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:52 | +7.9% | 38th | 5:30 |
| Run 2 | 4:40 | 4:43 | -1.3% | 20th | 5:20 |
| Run 3 | 5:02 | 4:59 | +0.7% | 23th | 5:38 |
| Run 4 | 5:05 | 5:03 | +0.5% | 22th | 5:43 |
| Run 5 | 5:14 | 5:15 | -0.3% | 22th | 6:02 |
| Run 6 | 5:18 | 5:11 | +2.2% | 26th | 5:54 |
| Run 7 | 5:15 | 5:11 | +1.0% | 24th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:03 | +11.9% | 85th | 4:15 |
| Sled Push | strength | 1:42 | 1:42 | -0.9% | 20th | 1:57 |
| Sled Pull | strength | 3:57 | 3:39 | +8.0% | 38th | 4:17 |
| Burpee Broad Jump | aerobic | 3:00 | 3:12 | -6.7% | 14th | 3:57 |
| Row | aerobic | 5:07 | 4:30 | +13.5% | 82th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.8% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:26 | +4.8% | 29th | 4:06 |
| Wall Balls | strength | 5:41 | 4:16 | +32.9% | 74th | 5:09 |
| Total Running | running | 35:49 | 35:30 | +0.9% | 23th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength