Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
227
Total Time
1:15:56
Overall Percentile
22.6
Lower is faster
Athlete
Thomas Sonkes

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.9%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 4:52 +8.9% 41th 5:30
Run 2 5:06 4:43 +7.9% 41th 5:20
Run 3 5:14 4:59 +4.7% 33th 5:38
Run 4 5:23 5:03 +6.5% 36th 5:43
Run 5 5:41 5:15 +8.3% 39th 6:02
Run 6 5:29 5:11 +5.8% 33th 5:54
Run 7 5:30 5:11 +5.8% 34th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:03 +1.6% 32th 4:15
Sled Push strength 1:43 1:42 +0.1% 22th 1:57
Sled Pull strength 3:41 3:39 +0.7% 25th 4:17
Burpee Broad Jump aerobic 3:02 3:12 -5.6% 15th 3:57
Row aerobic 4:29 4:30 -0.5% 20th 4:47
Farmers Carry strength 1:32 1:37 -5.8% 12th 1:49
Sandbag Lunges strength 3:15 3:26 -5.8% 14th 4:06
Wall Balls strength 4:04 4:16 -4.9% 13th 5:09
Total Running running 37:41 35:30 +6.1% 35th 40:14

How to Read This Analysis