Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:52 | +5.0% | 34th | 5:30 |
| Run 2 | 4:42 | 4:44 | -0.7% | 22th | 5:20 |
| Run 3 | 5:00 | 5:00 | -0.1% | 22th | 5:38 |
| Run 4 | 5:03 | 5:03 | -0.2% | 21th | 5:43 |
| Run 5 | 5:18 | 5:15 | +0.8% | 23th | 6:02 |
| Run 6 | 5:23 | 5:11 | +3.7% | 29th | 5:54 |
| Run 7 | 5:28 | 5:12 | +5.0% | 32th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.7% | 15th | 4:15 |
| Sled Push | strength | 1:49 | 1:42 | +5.8% | 37th | 1:57 |
| Sled Pull | strength | 3:41 | 3:39 | +0.5% | 25th | 4:17 |
| Burpee Broad Jump | aerobic | 3:22 | 3:13 | +4.5% | 29th | 3:57 |
| Row | aerobic | 4:27 | 4:30 | -1.3% | 17th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.9% | 14th | 1:49 |
| Sandbag Lunges | strength | 4:26 | 3:27 | +28.3% | 69th | 4:06 |
| Wall Balls | strength | 4:16 | 4:17 | -0.4% | 23th | 5:09 |
| Total Running | running | 36:01 | 35:32 | +1.3% | 24th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength