Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:52 | +1.2% | 24th | 5:30 |
| Run 2 | 4:44 | 4:44 | -0.0% | 23th | 5:20 |
| Run 3 | 4:47 | 5:00 | -4.4% | 15th | 5:38 |
| Run 4 | 4:59 | 5:03 | -1.6% | 20th | 5:43 |
| Run 5 | 5:12 | 5:15 | -1.1% | 21th | 6:02 |
| Run 6 | 4:59 | 5:11 | -4.0% | 16th | 5:54 |
| Run 7 | 5:08 | 5:12 | -1.4% | 20th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.3% | 24th | 4:15 |
| Sled Push | strength | 1:55 | 1:43 | +11.6% | 52th | 1:57 |
| Sled Pull | strength | 3:48 | 3:39 | +3.7% | 30th | 4:17 |
| Burpee Broad Jump | aerobic | 3:56 | 3:13 | +22.1% | 55th | 3:57 |
| Row | aerobic | 4:35 | 4:30 | +1.6% | 31th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.4% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:27 | -5.0% | 16th | 4:06 |
| Wall Balls | strength | 5:05 | 4:17 | +18.6% | 56th | 5:09 |
| Total Running | running | 34:45 | 35:33 | -2.3% | 18th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength