Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Titia Grooters
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:04 | +0.4% | 3th | 5:30 |
| Run 2 | 3:55 | 3:59 | -1.8% | 2th | 5:20 |
| Run 3 | 4:08 | 4:13 | -2.1% | 2th | 5:38 |
| Run 4 | 4:10 | 4:14 | -2.0% | 2th | 5:43 |
| Run 5 | 4:15 | 4:17 | -1.0% | 2th | 6:02 |
| Run 6 | 4:19 | 4:18 | +0.3% | 3th | 5:54 |
| Run 7 | 4:17 | 4:16 | +0.0% | 2th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.4% | 6th | 4:15 |
| Sled Push | strength | 1:53 | 1:25 | +32.0% | 48th | 1:57 |
| Sled Pull | strength | 3:29 | 2:53 | +20.4% | 13th | 4:17 |
| Burpee Broad Jump | aerobic | 3:04 | 2:19 | +32.3% | 17th | 3:57 |
| Row | aerobic | 4:26 | 4:09 | +6.7% | 15th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:22 | +17.1% | 22th | 1:49 |
| Sandbag Lunges | strength | 2:46 | 2:38 | +4.5% | 3th | 4:06 |
| Wall Balls | strength | 4:09 | 3:12 | +29.2% | 18th | 5:09 |
| Total Running | running | 29:10 | 29:47 | -2.1% | 2th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength