Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:52 | -2.0% | 19th | 5:30 |
| Run 2 | 4:35 | 4:44 | -3.3% | 17th | 5:20 |
| Run 3 | 4:44 | 5:00 | -5.5% | 12th | 5:38 |
| Run 4 | 4:46 | 5:04 | -6.0% | 12th | 5:43 |
| Run 5 | 5:19 | 5:15 | +1.0% | 24th | 6:02 |
| Run 6 | 5:12 | 5:11 | +0.0% | 23th | 5:54 |
| Run 7 | 5:23 | 5:12 | +3.3% | 28th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.1% | 29th | 4:15 |
| Sled Push | strength | 1:54 | 1:43 | +10.5% | 50th | 1:57 |
| Sled Pull | strength | 3:31 | 3:40 | -4.2% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 3:44 | 3:13 | +15.7% | 46th | 3:57 |
| Row | aerobic | 4:46 | 4:30 | +5.6% | 50th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:37 | +19.5% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 3:27 | +15.5% | 49th | 4:06 |
| Wall Balls | strength | 5:25 | 4:17 | +26.2% | 66th | 5:09 |
| Total Running | running | 34:46 | 35:35 | -2.3% | 18th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength