Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +9.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:52 | -11.9% | 7th | 5:30 |
| Run 2 | 4:42 | 4:44 | -0.9% | 22th | 5:20 |
| Run 3 | 5:01 | 5:00 | +0.1% | 22th | 5:38 |
| Run 4 | 5:09 | 5:04 | +1.6% | 25th | 5:43 |
| Run 5 | 5:27 | 5:16 | +3.5% | 28th | 6:02 |
| Run 6 | 5:11 | 5:11 | -0.3% | 23th | 5:54 |
| Run 7 | 5:20 | 5:12 | +2.3% | 26th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 79.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.5% | 32th | 4:15 |
| Sled Push | strength | 1:46 | 1:43 | +2.7% | 29th | 1:57 |
| Sled Pull | strength | 3:05 | 3:40 | -16.1% | 4th | 4:17 |
| Burpee Broad Jump | aerobic | 2:25 | 3:13 | -25.2% | 2th | 3:57 |
| Row | aerobic | 4:38 | 4:30 | +2.7% | 37th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.1% | 27th | 1:49 |
| Sandbag Lunges | strength | 6:14 | 3:27 | +79.9% | 100th | 4:06 |
| Wall Balls | strength | 4:10 | 4:17 | -3.0% | 19th | 5:09 |
| Total Running | running | 35:08 | 35:36 | -1.4% | 20th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength