Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:52 | +3.8% | 31th | 5:30 |
| Run 2 | 4:55 | 4:44 | +3.7% | 31th | 5:20 |
| Run 3 | 5:09 | 5:00 | +2.8% | 28th | 5:38 |
| Run 4 | 5:16 | 5:04 | +3.9% | 30th | 5:43 |
| Run 5 | 5:37 | 5:16 | +6.6% | 36th | 6:02 |
| Run 6 | 5:41 | 5:11 | +9.3% | 42th | 5:54 |
| Run 7 | 5:28 | 5:12 | +4.8% | 32th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.9% | 34th | 4:15 |
| Sled Push | strength | 1:52 | 1:43 | +8.5% | 44th | 1:57 |
| Sled Pull | strength | 3:38 | 3:40 | -1.1% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 3:20 | 3:13 | +3.2% | 27th | 3:57 |
| Row | aerobic | 4:26 | 4:30 | -1.8% | 15th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:37 | +19.4% | 71th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 3:27 | -9.1% | 11th | 4:06 |
| Wall Balls | strength | 4:17 | 4:17 | -0.3% | 24th | 5:09 |
| Total Running | running | 37:10 | 35:36 | +4.4% | 31th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength