Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:53 | +16.4% | 59th | 5:30 |
| Run 2 | 5:27 | 4:44 | +14.9% | 56th | 5:20 |
| Run 3 | 5:30 | 5:00 | +9.7% | 44th | 5:38 |
| Run 4 | 5:33 | 5:04 | +9.4% | 44th | 5:43 |
| Run 5 | 6:14 | 5:16 | +18.3% | 63th | 6:02 |
| Run 6 | 5:30 | 5:12 | +5.7% | 33th | 5:54 |
| Run 7 | 5:32 | 5:13 | +6.1% | 35th | 5:57 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.5% | 45th | 4:15 |
| Sled Push | strength | 1:30 | 1:43 | -12.8% | 4th | 1:57 |
| Sled Pull | strength | 3:00 | 3:40 | -18.4% | 3th | 4:17 |
| Burpee Broad Jump | aerobic | 2:37 | 3:13 | -19.1% | 5th | 3:57 |
| Row | aerobic | 4:36 | 4:30 | +1.9% | 33th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.2% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:28 | -11.6% | 9th | 4:06 |
| Wall Balls | strength | 4:00 | 4:17 | -7.0% | 10th | 5:09 |
| Total Running | running | 39:27 | 35:37 | +10.7% | 46th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength