Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:53 | -0.5% | 22th | 5:30 |
| Run 2 | 4:46 | 4:45 | +0.3% | 24th | 5:20 |
| Run 3 | 5:26 | 5:01 | +8.2% | 43th | 5:38 |
| Run 4 | 5:04 | 5:04 | -0.3% | 22th | 5:43 |
| Run 5 | 5:22 | 5:16 | +1.6% | 26th | 6:02 |
| Run 6 | 5:13 | 5:12 | +0.1% | 23th | 5:54 |
| Run 7 | 5:11 | 5:13 | -0.8% | 21th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.6% | 26th | 4:15 |
| Sled Push | strength | 1:40 | 1:43 | -3.3% | 16th | 1:57 |
| Sled Pull | strength | 4:11 | 3:40 | +13.6% | 50th | 4:17 |
| Burpee Broad Jump | aerobic | 3:37 | 3:14 | +11.6% | 40th | 3:57 |
| Row | aerobic | 4:39 | 4:31 | +2.9% | 39th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.1% | 24th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:28 | +16.5% | 52th | 4:06 |
| Wall Balls | strength | 4:14 | 4:18 | -1.8% | 21th | 5:09 |
| Total Running | running | 35:54 | 35:41 | +0.6% | 24th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength