Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:53 | +3.5% | 86th | 7:15 |
| Run 2 | 6:22 | 6:20 | +0.3% | 78th | 5:48 |
| Run 3 | 6:23 | 6:38 | -3.9% | 68th | 6:04 |
| Run 4 | 6:27 | 6:43 | -4.0% | 68th | 6:08 |
| Run 5 | 6:32 | 6:52 | -5.0% | 65th | 6:14 |
| Run 6 | 6:42 | 6:46 | -1.1% | 75th | 6:09 |
| Run 7 | 6:39 | 6:45 | -1.6% | 74th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:05 | +6.6% | 95th | 4:52 |
| Sled Push | strength | 1:57 | 1:52 | +4.4% | 86th | 1:41 |
| Sled Pull | strength | 5:02 | 4:58 | +1.2% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 4:51 | 4:56 | -1.8% | 76th | 4:13 |
| Row | aerobic | 5:18 | 5:25 | -2.4% | 66th | 5:10 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.7% | 92th | 1:50 |
| Sandbag Lunges | strength | 4:25 | 4:18 | +2.5% | 81th | 3:45 |
| Wall Balls | strength | 5:38 | 5:17 | +6.6% | 86th | 4:42 |
| Total Running | running | 47:15 | 48:14 | -2.0% | 73th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength