Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:05 | +12.0% | 14th | 5:30 |
| Run 2 | 4:11 | 3:59 | +4.7% | 6th | 5:20 |
| Run 3 | 4:13 | 4:13 | -0.3% | 3th | 5:38 |
| Run 4 | 4:23 | 4:15 | +2.9% | 4th | 5:43 |
| Run 5 | 4:32 | 4:18 | +5.4% | 4th | 6:02 |
| Run 6 | 4:43 | 4:18 | +9.4% | 7th | 5:54 |
| Run 7 | 4:25 | 4:17 | +2.9% | 3th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:47 | +0.2% | 3th | 4:15 |
| Sled Push | strength | 1:44 | 1:25 | +21.2% | 24th | 1:57 |
| Sled Pull | strength | 2:43 | 2:54 | -6.4% | 1th | 4:17 |
| Burpee Broad Jump | aerobic | 2:24 | 2:19 | +3.2% | 2th | 3:57 |
| Row | aerobic | 4:32 | 4:09 | +9.0% | 25th | 4:47 |
| Farmers Carry | strength | 1:11 | 1:22 | -14.4% | 0th | 1:49 |
| Sandbag Lunges | strength | 2:50 | 2:39 | +6.7% | 3th | 4:06 |
| Wall Balls | strength | 3:34 | 3:13 | +10.7% | 1th | 5:09 |
| Total Running | running | 31:02 | 29:50 | +4.0% | 4th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength