Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:53 | +6.6% | 37th | 5:30 |
| Run 2 | 5:10 | 4:45 | +8.7% | 43th | 5:20 |
| Run 3 | 5:24 | 5:01 | +7.5% | 40th | 5:38 |
| Run 4 | 5:25 | 5:05 | +6.5% | 38th | 5:43 |
| Run 5 | 5:37 | 5:16 | +6.3% | 36th | 6:02 |
| Run 6 | 5:33 | 5:12 | +6.4% | 36th | 5:54 |
| Run 7 | 5:23 | 5:13 | +3.0% | 28th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.9% | 15th | 4:15 |
| Sled Push | strength | 1:59 | 1:43 | +15.0% | 60th | 1:57 |
| Sled Pull | strength | 3:47 | 3:41 | +2.7% | 29th | 4:17 |
| Burpee Broad Jump | aerobic | 3:13 | 3:14 | -0.9% | 22th | 3:57 |
| Row | aerobic | 4:21 | 4:31 | -3.7% | 10th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.3% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 3:28 | -9.9% | 10th | 4:06 |
| Wall Balls | strength | 4:19 | 4:18 | +0.1% | 26th | 5:09 |
| Total Running | running | 37:45 | 35:42 | +5.7% | 36th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength