Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:53 | +4.9% | 34th | 5:30 |
| Run 2 | 4:49 | 4:45 | +1.3% | 27th | 5:20 |
| Run 3 | 5:00 | 5:01 | -0.5% | 22th | 5:38 |
| Run 4 | 5:00 | 5:05 | -1.7% | 20th | 5:43 |
| Run 5 | 5:28 | 5:16 | +3.5% | 29th | 6:02 |
| Run 6 | 5:29 | 5:12 | +5.2% | 33th | 5:54 |
| Run 7 | 5:26 | 5:13 | +3.9% | 30th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.0% | 41th | 4:15 |
| Sled Push | strength | 1:46 | 1:43 | +2.5% | 29th | 1:57 |
| Sled Pull | strength | 4:00 | 3:41 | +8.5% | 40th | 4:17 |
| Burpee Broad Jump | aerobic | 3:24 | 3:14 | +4.8% | 31th | 3:57 |
| Row | aerobic | 4:40 | 4:31 | +3.3% | 40th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:38 | +26.3% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:28 | +5.9% | 33th | 4:06 |
| Wall Balls | strength | 4:01 | 4:18 | -6.9% | 11th | 5:09 |
| Total Running | running | 36:20 | 35:42 | +1.8% | 26th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength