Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:53 | -15.5% | 4th | 5:30 |
| Run 2 | 3:57 | 4:45 | -16.9% | 2th | 5:20 |
| Run 3 | 4:09 | 5:01 | -17.4% | 2th | 5:38 |
| Run 4 | 4:13 | 5:05 | -17.1% | 3th | 5:43 |
| Run 5 | 4:22 | 5:16 | -17.3% | 3th | 6:02 |
| Run 6 | 4:17 | 5:12 | -17.8% | 3th | 5:54 |
| Run 7 | 4:38 | 5:13 | -11.4% | 6th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 30.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 83.6% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.1% | 19th | 4:15 |
| Sled Push | strength | 1:52 | 1:43 | +8.2% | 44th | 1:57 |
| Sled Pull | strength | 4:45 | 3:41 | +28.9% | 73th | 4:17 |
| Burpee Broad Jump | aerobic | 4:02 | 3:14 | +24.3% | 59th | 3:57 |
| Row | aerobic | 5:21 | 4:31 | +18.4% | 93th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.2% | 24th | 1:49 |
| Sandbag Lunges | strength | 6:23 | 3:28 | +83.6% | 100th | 4:06 |
| Wall Balls | strength | 5:39 | 4:18 | +31.0% | 73th | 5:09 |
| Total Running | running | 29:44 | 35:42 | -16.7% | 3th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength