Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:53 | +5.8% | 36th | 5:30 |
| Run 2 | 5:04 | 4:45 | +6.5% | 38th | 5:20 |
| Run 3 | 5:23 | 5:01 | +7.1% | 40th | 5:38 |
| Run 4 | 5:16 | 5:05 | +3.5% | 30th | 5:43 |
| Run 5 | 5:20 | 5:17 | +0.9% | 24th | 6:02 |
| Run 6 | 5:20 | 5:13 | +2.2% | 26th | 5:54 |
| Run 7 | 5:26 | 5:14 | +3.8% | 30th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +3.8% | 48th | 4:15 |
| Sled Push | strength | 1:47 | 1:43 | +3.3% | 31th | 1:57 |
| Sled Pull | strength | 3:31 | 3:41 | -4.7% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 3:13 | 3:14 | -1.0% | 22th | 3:57 |
| Row | aerobic | 4:31 | 4:31 | -0.1% | 24th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.4% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:28 | +1.5% | 24th | 4:06 |
| Wall Balls | strength | 4:34 | 4:19 | +5.7% | 37th | 5:09 |
| Total Running | running | 37:00 | 35:44 | +3.5% | 30th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength