Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.1%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:53 | -2.8% | 68th | 7:15 |
| Run 2 | 6:24 | 6:21 | +0.8% | 79th | 5:48 |
| Run 3 | 6:46 | 6:38 | +1.9% | 82th | 6:04 |
| Run 4 | 7:03 | 6:43 | +4.9% | 87th | 6:08 |
| Run 5 | 6:59 | 6:52 | +1.5% | 82th | 6:14 |
| Run 6 | 7:04 | 6:46 | +4.3% | 86th | 6:09 |
| Run 7 | 6:51 | 6:45 | +1.4% | 80th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:05 | +2.7% | 86th | 4:52 |
| Sled Push | strength | 2:14 | 1:52 | +19.5% | 98th | 1:41 |
| Sled Pull | strength | 6:19 | 4:58 | +27.0% | 98th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 4:56 | -25.8% | 34th | 4:13 |
| Row | aerobic | 5:20 | 5:26 | -1.8% | 69th | 5:10 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.5% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 4:18 | -12.2% | 57th | 3:45 |
| Wall Balls | strength | 4:51 | 5:17 | -8.2% | 63th | 4:42 |
| Total Running | running | 48:47 | 48:14 | +1.1% | 80th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength