Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sara Boekel
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:05 | +0.9% | 4th | 5:30 |
| Run 2 | 3:54 | 3:59 | -2.5% | 2th | 5:20 |
| Run 3 | 4:10 | 4:14 | -1.6% | 2th | 5:38 |
| Run 4 | 4:06 | 4:15 | -3.8% | 2th | 5:43 |
| Run 5 | 4:18 | 4:18 | -0.2% | 2th | 6:02 |
| Run 6 | 4:23 | 4:19 | +1.5% | 3th | 5:54 |
| Run 7 | 4:18 | 4:17 | +0.1% | 2th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:47 | +5.8% | 19th | 4:15 |
| Sled Push | strength | 1:40 | 1:25 | +16.4% | 16th | 1:57 |
| Sled Pull | strength | 3:09 | 2:54 | +8.4% | 6th | 4:17 |
| Burpee Broad Jump | aerobic | 2:33 | 2:19 | +9.4% | 4th | 3:57 |
| Row | aerobic | 4:48 | 4:09 | +15.3% | 54th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:23 | +27.6% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 2:39 | +20.9% | 13th | 4:06 |
| Wall Balls | strength | 4:06 | 3:13 | +27.0% | 15th | 5:09 |
| Total Running | running | 29:17 | 29:52 | -2.0% | 2th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength