Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:54 | +7.5% | 40th | 5:30 |
| Run 2 | 4:57 | 4:46 | +3.7% | 33th | 5:20 |
| Run 3 | 5:15 | 5:02 | +4.1% | 33th | 5:38 |
| Run 4 | 5:33 | 5:06 | +8.7% | 44th | 5:43 |
| Run 5 | 5:28 | 5:18 | +3.0% | 29th | 6:02 |
| Run 6 | 5:26 | 5:14 | +3.8% | 31th | 5:54 |
| Run 7 | 5:12 | 5:15 | -1.0% | 22th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:03 | +6.6% | 63th | 4:15 |
| Sled Push | strength | 2:03 | 1:43 | +18.4% | 68th | 1:57 |
| Sled Pull | strength | 4:15 | 3:42 | +14.8% | 53th | 4:17 |
| Burpee Broad Jump | aerobic | 3:08 | 3:15 | -4.1% | 19th | 3:57 |
| Row | aerobic | 4:40 | 4:31 | +3.1% | 40th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:38 | +18.7% | 71th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 3:29 | +1.5% | 25th | 4:06 |
| Wall Balls | strength | 4:10 | 4:20 | -4.0% | 19th | 5:09 |
| Total Running | running | 37:08 | 35:50 | +3.6% | 31th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength