Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:55 | -12.9% | 7th | 5:30 |
| Run 2 | 4:36 | 4:46 | -3.7% | 18th | 5:20 |
| Run 3 | 4:50 | 5:02 | -4.3% | 15th | 5:38 |
| Run 4 | 4:37 | 5:06 | -9.7% | 8th | 5:43 |
| Run 5 | 4:58 | 5:18 | -6.5% | 13th | 6:02 |
| Run 6 | 4:50 | 5:14 | -7.8% | 11th | 5:54 |
| Run 7 | 4:43 | 5:15 | -10.3% | 8th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.2% | 45th | 4:15 |
| Sled Push | strength | 1:49 | 1:44 | +4.8% | 37th | 1:57 |
| Sled Pull | strength | 4:48 | 3:42 | +29.4% | 75th | 4:17 |
| Burpee Broad Jump | aerobic | 4:07 | 3:16 | +25.7% | 62th | 3:57 |
| Row | aerobic | 4:35 | 4:31 | +1.2% | 31th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:38 | +19.6% | 72th | 1:49 |
| Sandbag Lunges | strength | 4:22 | 3:30 | +24.6% | 65th | 4:06 |
| Wall Balls | strength | 5:01 | 4:20 | +15.4% | 55th | 5:09 |
| Total Running | running | 32:51 | 35:53 | -8.5% | 10th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength