Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:55 | -1.6% | 22th | 5:30 |
| Run 2 | 4:41 | 4:47 | -2.1% | 21th | 5:20 |
| Run 3 | 5:07 | 5:03 | +1.2% | 26th | 5:38 |
| Run 4 | 5:17 | 5:07 | +3.2% | 31th | 5:43 |
| Run 5 | 5:27 | 5:19 | +2.4% | 28th | 6:02 |
| Run 6 | 5:00 | 5:15 | -4.8% | 17th | 5:54 |
| Run 7 | 4:50 | 5:16 | -8.3% | 11th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: SkiErg - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:04 | +20.8% | 99th | 4:15 |
| Sled Push | strength | 2:11 | 1:44 | +25.7% | 81th | 1:57 |
| Sled Pull | strength | 4:41 | 3:43 | +26.0% | 71th | 4:17 |
| Burpee Broad Jump | aerobic | 3:43 | 3:16 | +13.2% | 45th | 3:57 |
| Row | aerobic | 4:58 | 4:32 | +9.5% | 70th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.2% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:30 | +3.5% | 30th | 4:06 |
| Wall Balls | strength | 4:26 | 4:21 | +1.7% | 31th | 5:09 |
| Total Running | running | 35:13 | 35:56 | -2.0% | 21th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength