Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:55 | +5.4% | 36th | 5:30 |
| Run 2 | 5:10 | 4:47 | +7.8% | 43th | 5:20 |
| Run 3 | 5:25 | 5:03 | +7.0% | 42th | 5:38 |
| Run 4 | 5:37 | 5:07 | +9.6% | 47th | 5:43 |
| Run 5 | 5:41 | 5:19 | +6.6% | 39th | 6:02 |
| Run 6 | 5:47 | 5:15 | +10.0% | 48th | 5:54 |
| Run 7 | 5:35 | 5:16 | +5.9% | 37th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:04 | -5.9% | 4th | 4:15 |
| Sled Push | strength | 1:30 | 1:44 | -13.7% | 4th | 1:57 |
| Sled Pull | strength | 3:45 | 3:43 | +0.7% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 3:17 | +3.9% | 32th | 3:57 |
| Row | aerobic | 4:18 | 4:32 | -5.2% | 7th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:38 | +24.3% | 81th | 1:49 |
| Sandbag Lunges | strength | 2:53 | 3:31 | -18.0% | 4th | 4:06 |
| Wall Balls | strength | 4:03 | 4:21 | -7.2% | 12th | 5:09 |
| Total Running | running | 38:27 | 35:59 | +6.8% | 40th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength