Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:56 | -1.7% | 22th | 5:30 |
| Run 2 | 4:42 | 4:47 | -1.9% | 22th | 5:20 |
| Run 3 | 4:52 | 5:03 | -3.9% | 17th | 5:38 |
| Run 4 | 4:47 | 5:07 | -6.7% | 13th | 5:43 |
| Run 5 | 5:04 | 5:19 | -5.0% | 16th | 6:02 |
| Run 6 | 4:58 | 5:15 | -5.6% | 16th | 5:54 |
| Run 7 | 5:10 | 5:16 | -2.1% | 21th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.9% | 37th | 4:15 |
| Sled Push | strength | 2:03 | 1:44 | +17.9% | 68th | 1:57 |
| Sled Pull | strength | 4:38 | 3:43 | +24.4% | 69th | 4:17 |
| Burpee Broad Jump | aerobic | 3:57 | 3:17 | +20.0% | 56th | 3:57 |
| Row | aerobic | 4:39 | 4:32 | +2.5% | 39th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.1% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 3:31 | +8.0% | 41th | 4:06 |
| Wall Balls | strength | 5:04 | 4:22 | +16.0% | 56th | 5:09 |
| Total Running | running | 34:24 | 35:59 | -4.4% | 17th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength