Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:53 | +3.3% | 85th | 7:15 |
| Run 2 | 6:26 | 6:21 | +1.3% | 80th | 5:48 |
| Run 3 | 6:51 | 6:38 | +3.1% | 84th | 6:04 |
| Run 4 | 6:42 | 6:43 | -0.3% | 77th | 6:08 |
| Run 5 | 7:13 | 6:52 | +4.9% | 86th | 6:14 |
| Run 6 | 6:41 | 6:46 | -1.4% | 75th | 6:09 |
| Run 7 | 6:44 | 6:45 | -0.3% | 77th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:05 | -13.4% | 7th | 4:52 |
| Sled Push | strength | 1:46 | 1:52 | -5.4% | 65th | 1:41 |
| Sled Pull | strength | 4:41 | 4:58 | -5.8% | 67th | 4:22 |
| Burpee Broad Jump | aerobic | 4:49 | 4:56 | -2.5% | 75th | 4:13 |
| Row | aerobic | 5:05 | 5:26 | -6.4% | 44th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:02 | +3.2% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:18 | -1.4% | 76th | 3:45 |
| Wall Balls | strength | 4:56 | 5:17 | -6.7% | 67th | 4:42 |
| Total Running | running | 48:46 | 48:14 | +1.1% | 80th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength