Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +9.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:56 | +14.1% | 56th | 5:30 |
| Run 2 | 5:01 | 4:47 | +4.6% | 36th | 5:20 |
| Run 3 | 5:09 | 5:04 | +1.6% | 28th | 5:38 |
| Run 4 | 5:09 | 5:07 | +0.4% | 25th | 5:43 |
| Run 5 | 5:28 | 5:20 | +2.4% | 29th | 6:02 |
| Run 6 | 5:22 | 5:15 | +2.0% | 28th | 5:54 |
| Run 7 | 5:14 | 5:16 | -0.9% | 23th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:04 | +7.2% | 68th | 4:15 |
| Sled Push | strength | 1:40 | 1:44 | -4.2% | 16th | 1:57 |
| Sled Pull | strength | 4:07 | 3:43 | +10.4% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 3:18 | 3:17 | +0.2% | 25th | 3:57 |
| Row | aerobic | 4:34 | 4:32 | +0.6% | 29th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:39 | +17.2% | 68th | 1:49 |
| Sandbag Lunges | strength | 4:02 | 3:31 | +14.5% | 50th | 4:06 |
| Wall Balls | strength | 4:27 | 4:22 | +1.8% | 32th | 5:09 |
| Total Running | running | 37:01 | 36:01 | +2.8% | 30th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength