Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lana Groot
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:56 | +0.3% | 25th | 5:30 |
| Run 2 | 4:38 | 4:47 | -3.4% | 18th | 5:20 |
| Run 3 | 5:07 | 5:04 | +1.0% | 26th | 5:38 |
| Run 4 | 5:14 | 5:07 | +2.0% | 28th | 5:43 |
| Run 5 | 5:20 | 5:20 | -0.1% | 24th | 6:02 |
| Run 6 | 5:21 | 5:15 | +1.7% | 27th | 5:54 |
| Run 7 | 5:21 | 5:16 | +1.3% | 26th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.6% | 23th | 4:15 |
| Sled Push | strength | 1:28 | 1:44 | -15.7% | 3th | 1:57 |
| Sled Pull | strength | 3:10 | 3:43 | -15.0% | 6th | 4:17 |
| Burpee Broad Jump | aerobic | 3:47 | 3:17 | +14.8% | 47th | 3:57 |
| Row | aerobic | 4:39 | 4:32 | +2.5% | 39th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:39 | +3.0% | 33th | 1:49 |
| Sandbag Lunges | strength | 4:10 | 3:31 | +18.3% | 57th | 4:06 |
| Wall Balls | strength | 4:44 | 4:22 | +8.3% | 44th | 5:09 |
| Total Running | running | 35:58 | 36:01 | -0.2% | 24th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength