Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:56 | -11.9% | 8th | 5:30 |
| Run 2 | 4:17 | 4:47 | -10.7% | 8th | 5:20 |
| Run 3 | 4:30 | 5:04 | -11.2% | 6th | 5:38 |
| Run 4 | 4:33 | 5:07 | -11.3% | 6th | 5:43 |
| Run 5 | 4:57 | 5:20 | -7.2% | 13th | 6:02 |
| Run 6 | 4:54 | 5:15 | -6.9% | 14th | 5:54 |
| Run 7 | 4:49 | 5:16 | -8.8% | 11th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.2% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.3% | 53th | 4:15 |
| Sled Push | strength | 2:08 | 1:44 | +22.6% | 76th | 1:57 |
| Sled Pull | strength | 4:20 | 3:43 | +16.3% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 4:41 | 3:17 | +42.2% | 79th | 3:57 |
| Row | aerobic | 5:14 | 4:32 | +15.3% | 87th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:39 | +4.0% | 36th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 3:31 | +15.9% | 54th | 4:06 |
| Wall Balls | strength | 4:54 | 4:22 | +12.1% | 51th | 5:09 |
| Total Running | running | 32:21 | 36:01 | -10.2% | 8th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength