Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:56 | +0.9% | 27th | 5:30 |
| Run 2 | 4:58 | 4:47 | +3.6% | 33th | 5:20 |
| Run 3 | 5:08 | 5:04 | +1.3% | 27th | 5:38 |
| Run 4 | 5:06 | 5:07 | -0.6% | 23th | 5:43 |
| Run 5 | 5:19 | 5:20 | -0.4% | 24th | 6:02 |
| Run 6 | 5:21 | 5:15 | +1.6% | 27th | 5:54 |
| Run 7 | 5:26 | 5:16 | +2.9% | 30th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.5% | 48th | 4:15 |
| Sled Push | strength | 2:07 | 1:44 | +21.6% | 75th | 1:57 |
| Sled Pull | strength | 4:04 | 3:43 | +9.1% | 43th | 4:17 |
| Burpee Broad Jump | aerobic | 3:39 | 3:17 | +10.8% | 42th | 3:57 |
| Row | aerobic | 4:33 | 4:32 | +0.2% | 27th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.0% | 27th | 1:49 |
| Sandbag Lunges | strength | 4:08 | 3:31 | +17.3% | 56th | 4:06 |
| Wall Balls | strength | 4:03 | 4:22 | -7.4% | 12th | 5:09 |
| Total Running | running | 36:17 | 36:01 | +0.7% | 26th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength