Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:56 | -1.2% | 23th | 5:30 |
| Run 2 | 4:41 | 4:47 | -2.4% | 21th | 5:20 |
| Run 3 | 4:56 | 5:04 | -2.7% | 19th | 5:38 |
| Run 4 | 5:20 | 5:07 | +3.9% | 34th | 5:43 |
| Run 5 | 5:03 | 5:20 | -5.4% | 16th | 6:02 |
| Run 6 | 5:02 | 5:15 | -4.4% | 19th | 5:54 |
| Run 7 | 5:12 | 5:17 | -1.6% | 22th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.7% | 55th | 4:15 |
| Sled Push | strength | 2:10 | 1:44 | +24.4% | 79th | 1:57 |
| Sled Pull | strength | 3:24 | 3:43 | -8.9% | 10th | 4:17 |
| Burpee Broad Jump | aerobic | 3:37 | 3:17 | +9.7% | 40th | 3:57 |
| Row | aerobic | 4:34 | 4:32 | +0.6% | 29th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:39 | +16.1% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 3:31 | +24.8% | 67th | 4:06 |
| Wall Balls | strength | 5:06 | 4:22 | +16.5% | 57th | 5:09 |
| Total Running | running | 35:07 | 36:02 | -2.6% | 20th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength