Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +9.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:56 | -8.3% | 12th | 5:30 |
| Run 2 | 4:25 | 4:47 | -8.0% | 12th | 5:20 |
| Run 3 | 4:47 | 5:04 | -5.7% | 15th | 5:38 |
| Run 4 | 4:55 | 5:08 | -4.2% | 18th | 5:43 |
| Run 5 | 5:38 | 5:20 | +5.5% | 36th | 6:02 |
| Run 6 | 5:16 | 5:16 | -0.0% | 25th | 5:54 |
| Run 7 | 5:21 | 5:17 | +1.2% | 26th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.4% | 19th | 4:15 |
| Sled Push | strength | 2:10 | 1:44 | +24.4% | 79th | 1:57 |
| Sled Pull | strength | 4:39 | 3:43 | +24.6% | 69th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 3:17 | +3.6% | 32th | 3:57 |
| Row | aerobic | 4:58 | 4:32 | +9.4% | 70th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:39 | +7.0% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:31 | +7.3% | 39th | 4:06 |
| Wall Balls | strength | 4:26 | 4:22 | +1.3% | 31th | 5:09 |
| Total Running | running | 34:54 | 36:03 | -3.2% | 19th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength