Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:56 | -1.7% | 22th | 5:30 |
| Run 2 | 4:53 | 4:48 | +1.6% | 30th | 5:20 |
| Run 3 | 5:04 | 5:04 | -0.2% | 24th | 5:38 |
| Run 4 | 5:16 | 5:08 | +2.4% | 30th | 5:43 |
| Run 5 | 5:17 | 5:21 | -1.3% | 23th | 6:02 |
| Run 6 | 5:38 | 5:16 | +6.8% | 39th | 5:54 |
| Run 7 | 5:14 | 5:17 | -1.1% | 23th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +0.9% | 32th | 4:15 |
| Sled Push | strength | 1:51 | 1:44 | +6.0% | 42th | 1:57 |
| Sled Pull | strength | 3:36 | 3:44 | -3.7% | 20th | 4:17 |
| Burpee Broad Jump | aerobic | 4:30 | 3:18 | +36.0% | 74th | 3:57 |
| Row | aerobic | 4:36 | 4:32 | +1.2% | 33th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.3% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:32 | +5.1% | 35th | 4:06 |
| Wall Balls | strength | 4:25 | 4:23 | +0.6% | 31th | 5:09 |
| Total Running | running | 36:14 | 36:06 | +0.3% | 25th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength