Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +0.8%
Race avg drop: -4.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 7:53 | +5.2% | 88th | 7:15 |
| Run 2 | 6:37 | 6:21 | +4.2% | 86th | 5:48 |
| Run 3 | 7:09 | 6:38 | +7.6% | 91th | 6:04 |
| Run 4 | 7:52 | 6:43 | +17.0% | 96th | 6:08 |
| Run 5 | 7:59 | 6:52 | +16.0% | 96th | 6:14 |
| Run 6 | 7:25 | 6:46 | +9.4% | 91th | 6:09 |
| Run 7 | 7:37 | 6:45 | +12.7% | 93th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:05 | +2.0% | 84th | 4:52 |
| Sled Push | strength | 1:31 | 1:52 | -18.8% | 26th | 1:41 |
| Sled Pull | strength | 4:17 | 4:58 | -13.9% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 3:43 | 4:56 | -24.8% | 36th | 4:13 |
| Row | aerobic | 5:31 | 5:26 | +1.5% | 83th | 5:10 |
| Farmers Carry | strength | 1:59 | 2:02 | -2.6% | 70th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 4:18 | -36.6% | 7th | 3:45 |
| Wall Balls | strength | 4:22 | 5:17 | -17.4% | 40th | 4:42 |
| Total Running | running | 52:57 | 48:15 | +9.7% | 92th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength