Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:57 | +3.7% | 34th | 5:30 |
| Run 2 | 4:44 | 4:48 | -1.6% | 23th | 5:20 |
| Run 3 | 5:12 | 5:04 | +2.3% | 31th | 5:38 |
| Run 4 | 5:20 | 5:08 | +3.7% | 34th | 5:43 |
| Run 5 | 5:38 | 5:21 | +5.2% | 36th | 6:02 |
| Run 6 | 5:33 | 5:16 | +5.1% | 36th | 5:54 |
| Run 7 | 5:24 | 5:17 | +2.0% | 29th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.7% | 37th | 4:15 |
| Sled Push | strength | 1:25 | 1:44 | -18.8% | 1th | 1:57 |
| Sled Pull | strength | 3:53 | 3:44 | +3.8% | 34th | 4:17 |
| Burpee Broad Jump | aerobic | 2:45 | 3:18 | -16.9% | 8th | 3:57 |
| Row | aerobic | 4:42 | 4:32 | +3.4% | 44th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.8% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 3:32 | -7.6% | 15th | 4:06 |
| Wall Balls | strength | 5:14 | 4:23 | +19.2% | 61th | 5:09 |
| Total Running | running | 36:59 | 36:07 | +2.4% | 30th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength