Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:57 | +10.0% | 47th | 5:30 |
| Run 2 | 4:53 | 4:48 | +1.5% | 30th | 5:20 |
| Run 3 | 4:58 | 5:05 | -2.3% | 21th | 5:38 |
| Run 4 | 5:08 | 5:08 | -0.3% | 24th | 5:43 |
| Run 5 | 5:09 | 5:21 | -3.9% | 19th | 6:02 |
| Run 6 | 5:11 | 5:16 | -1.9% | 23th | 5:54 |
| Run 7 | 5:20 | 5:18 | +0.6% | 26th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +0.9% | 32th | 4:15 |
| Sled Push | strength | 1:34 | 1:44 | -10.3% | 8th | 1:57 |
| Sled Pull | strength | 3:51 | 3:44 | +2.8% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 3:40 | 3:18 | +10.6% | 43th | 3:57 |
| Row | aerobic | 4:27 | 4:32 | -2.1% | 17th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.7% | 31th | 1:49 |
| Sandbag Lunges | strength | 4:21 | 3:32 | +22.9% | 65th | 4:06 |
| Wall Balls | strength | 5:11 | 4:23 | +17.9% | 60th | 5:09 |
| Total Running | running | 36:06 | 36:09 | -0.1% | 25th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength