Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:57 | -13.6% | 7th | 5:30 |
| Run 2 | 4:27 | 4:48 | -7.6% | 12th | 5:20 |
| Run 3 | 5:09 | 5:05 | +1.2% | 28th | 5:38 |
| Run 4 | 5:17 | 5:08 | +2.6% | 31th | 5:43 |
| Run 5 | 5:14 | 5:21 | -2.4% | 22th | 6:02 |
| Run 6 | 5:02 | 5:17 | -4.8% | 19th | 5:54 |
| Run 7 | 5:18 | 5:18 | -0.1% | 25th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.5% | 41th | 4:15 |
| Sled Push | strength | 1:53 | 1:44 | +7.8% | 48th | 1:57 |
| Sled Pull | strength | 3:43 | 3:44 | -0.8% | 26th | 4:17 |
| Burpee Broad Jump | aerobic | 4:39 | 3:19 | +40.2% | 78th | 3:57 |
| Row | aerobic | 4:48 | 4:32 | +5.6% | 54th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.7% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 3:32 | +5.9% | 37th | 4:06 |
| Wall Balls | strength | 5:40 | 4:23 | +28.8% | 73th | 5:09 |
| Total Running | running | 34:44 | 36:10 | -4.0% | 18th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength