Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:57 | +2.2% | 31th | 5:30 |
| Run 2 | 4:45 | 4:48 | -1.4% | 24th | 5:20 |
| Run 3 | 5:00 | 5:05 | -1.7% | 22th | 5:38 |
| Run 4 | 5:10 | 5:09 | +0.3% | 25th | 5:43 |
| Run 5 | 5:52 | 5:21 | +9.4% | 47th | 6:02 |
| Run 6 | 5:51 | 5:17 | +10.7% | 51th | 5:54 |
| Run 7 | 5:46 | 5:18 | +8.7% | 46th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.5% | 29th | 4:15 |
| Sled Push | strength | 1:46 | 1:44 | +1.1% | 29th | 1:57 |
| Sled Pull | strength | 3:36 | 3:44 | -4.0% | 20th | 4:17 |
| Burpee Broad Jump | aerobic | 3:13 | 3:19 | -3.1% | 22th | 3:57 |
| Row | aerobic | 4:28 | 4:32 | -1.8% | 19th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.6% | 36th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 3:32 | +8.6% | 43th | 4:06 |
| Wall Balls | strength | 4:19 | 4:24 | -1.9% | 26th | 5:09 |
| Total Running | running | 37:28 | 36:10 | +3.6% | 34th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength